How to choose your paddle?

Rigid Paddle Board

The rigid boards offer first of all more performance than an inflatable. 

They also offer more sensations:
Made of epoxy resin or carbon, they allow riders to better feel the movements of the board under their feet and thus better control it.
They are the preferred choice of the most experienced surf and race riders.
On the other hand, rigid paddles are more fragile than inflatable paddles.
Note that the Pelican and Bic Sport brands offer rigid plastic paddles, making them less sensitive to shocks.

Inflatable Paddle Board

Inflatable paddles are made from a material called “dropstitche”. 

Thousands of filaments hold each side of the board to give it this flat shape and give it, at high pressure, a high degree of rigidity.
The main advantage of an inflatable board is that it is foldable and takes up a minimum of space once deflated.
They are easily transportable, in a backpack and can be easily stored in the trunk of a car.
Another advantage is that they are very resistant to shocks, but more sensitive to scratches and sharp objects.

If you are a beginner

If you are a beginner, the inflatable paddle boards called “Polyvalent” are made for you.

They are wide boards and their shape is designed to provide stability and balance.
Depending on your weight, choose boards that are between 30 and 33 inches wide.
Another criterion: length. Generally, the longer the board, the more voluminous it is.

  • A rider weighing 45 to 60 kilos will opt for a board 9 to 10 feet long.
  • A rider weighing 60 to 80 kilos will opt for a 10 to 11 foot board
  • A rider weighing more than 80 kilos will opt for a board from 11 to a little more than 12 feet long.

Finally, the thicker the board, the stiffer it is.

  • On a small board, prefer a thickness of 12 cm.
  • On a large board, choose thicknesses between 12 and 15 cm.

Inflatable paddles called “Touring” are designed for sporty riding.
Thanks to their elongated shapes and narrower widths, they allow you to ride at higher speeds and thus cover distances faster.
But they are less stable than multi-purpose boards.

Race Board

Inflatable paddles called “Race” are racing boards.

Their shapes are very narrow in order to gain speed at the expense of stability.

Windsurf” paddles have a support to hold a sail and can be used as a windsurfing board in windy conditions.

White water paddles are sport boards designed to go down rough or fast rivers.

The Fitness Yoga paddles are wide and stable boards for the practice of these activities, at sea or in the pool.

The “XXL” paddles are very large boards designed to accommodate between 3 and 8 people.

Finally, some inflatable paddles are designed for children: they are short, narrow to be very manoeuvrable, but not very stable.

Informations about Paddle Here

How to apply and know a good quality Monoi oil?

Monoi oil is invading the market for natural beauty products. This exotic product allows you to benefit from several virtues. Thanks to its advantages, this care is, since 1992, protected by an Appellation d’Origine which guarantees its authenticity. If you wish to take advantage of your Monoi oil, it is important to know how to choose it and how to use it. Indeed, there is a tendency not to use it correctly. In this article, we offer you some tips on how to recognize a good quality Monoi oil. We also suggest that you read these few lines to learn more about its use.

How is Monoi oil made?

The word “monoi” comes from Tahiti and means “fragrant oil”. To make this quality oil, Tahitians use the flowers of Tiaré or Thiaré Tahiti and refined copra oil (coconut oil). They mix these two ingredients to obtain Monoi oil. However, it is important to pick the flowers at the bud stage. They are then macerated in coconut oil for at least 10 days. To obtain the expected properties, Tahitians use 10 tiare flowers for one liter of coconut oil. Once the maceration is finished, the mixture is filtered and ready to use.

The benefits of Monoi oil

Thanks to the properties offered by these ingredients, Monoi oil is quite capable of offering you exceptional virtues on your hair and body. This treatment will nourish your hair in depth. If you have dull lengths and dry ends, this product will make them stronger, shinier and more supple.
By applying it on your body, this oil allows you to enjoy a moisturized and soft skin. As a nourishing product, it can also replace your moisturizer. In summer, you can use it to prevent your skin from drying out. In winter, it is ideal for skin that is easily tightened.

How do you use your Monoi oil?

Monoi is also known for its ease of use. To apply it to your hair, simply use it as a hair mask. Leave your mask on overnight if possible and then rinse. This treatment can also be used as a substitute for your conditioner. This solution allows you to treat your lengths in depth. For dry hair, apply your oil to the lengths, avoiding the roots.

To apply it to your skin, simply use it as a massage oil. You can even mix it with a little sand or sugar and then gently massage your body. If you wish, pour a few drops of oil into your hot bath water. Replace your body lotion with this treatment as well. Apply it to your still damp skin and leave it on before going to bed or before going to the office.

Recognize a good quality Monoi oil

In order for you to enjoy the benefits of your oil, you need to know how to choose it. Only pure Monoi oil allows you to obtain these benefits. In order not to make a mistake with your purchase, we suggest that you order your product from a specialist retailer. This solution allows you to be sure of its authenticity. In order to guarantee the authenticity of your product, we suggest you check its bottle. The “Monoï de Tahiti” Appellation d’Origine (AO) must be written on it. You can also rely on major brands of natural beauty products.
It is also important to know that a good quality monoi oil will freeze quickly when the temperature is below 25°C. To be able to use it, simply run the bottle under hot water.
Monoi oil cannot be organic. Monoi cannot be certified organic, due to the manufacturing process of refined copra oil.

Physical Therapy – The Way It Helps

The main function of a therapist is to evaluate and treat abnormal physical body functions caused by diseases, disability, injury, or a specific condition. Licensed professionals are found in many healthcare settings, including rehab centres, hospitals, private practice, outpatient offices, research centres, different government agencies, hospices, occupation settings, schools, sports and fitness settings, home health, and nursing homes.

What Should You Expect

The truth is that physical therapy is a form of treatment designed for people of all ages with different conditions. Therapists work hard in helping a patient through all healing phases, starting from the diagnosis, restorative, to preventive recovery stages. It is wise to note that physical therapy may come in the form of a standalone option or act as a supportive form of other treatments.

The Common Conditions

There are many conditions that can benefit from physical therapy. However, below are the most common conditions that one can benefit from this type of treatment.

• Sports-related injuries – like tennis elbow and concussion
• Pediatric conditions – like muscular dystrophy, cerebral palsy, and developmental delays
• Neurological conditions – like traumatic brain injuries, vestibular dysfunction, multiple sclerosis, Parkinson’s disease, spinal cord injuries, and stroke
• Musculoskeletal dysfunction – like TMJ (temporomandibular joint disorder), rotator cuff tears, and back pains
• Hand therapy – like trigger finger and carpal tunnel syndrome
• Cardiopulmonary condition – like MI (post-myocardial infarction), CF (Cystic fibrosis), and COPD (chronic obstructive pulmonary disease)
• Pelvic floor dysfunction and women’s health – like lymphedema and incontinence
• Other conditions that one may benefit from physical therapy include diabetic ulcers, wound care, and burns.

The Benefits of Physical Therapy

• It helps improve balance
• Helps a person recover from paralysis or stroke
• Helps a person recover from trauma or injury
• Helps to improve movement and mobility
• Prevents invasive surgery
• Helps in the management of all age-related medical conditions
• Plays a huge role in athletics as it helps maximise performances by strengthening specific body parts

Types of Physical Therapy

It is clear that physical therapy can help a patient to retain strength and movement after an illness or injury. However, just like any other medical professional, there are various types of therapies that can be used to treat a wide range of conditions.

• Geriatric Physical Therapy

This is a type of physical therapy that is geared towards older patients with conditions that affect their physical and mobility functions. This type of treatment includes hip and joint replacements, Alzheimer’s disease, osteoporosis, and arthritis, incontinence, and balance disorder. The main aim of geriatric physical therapy is to restore mobility, increase physical fitness levels as well as reduce pain.

• Orthopaedic Physical Therapy

This type of physical therapy treatment helps treat musculoskeletal injuries. This treatment includes tendons, muscles, fascias, ligaments, and bones. Therefore, this treatment is suitable for medical conditions like sprains, fractures, chronic medical problems, bursitis, tendonitis, and even the recovery from surgery. Treatments may involve manual therapy, joint mobilisation, mobility training, strengthening training, and other modalities.

• Neurological Physical Therapy

This type of physical therapy treatment is designed for those with neurological conditions and disorders, like stroke, spinal cord injuries, Parkinson’s disease, multiple sclerosis, cerebral palsy, brain injury, and Alzheimer’s disease. Treatment may also help treat paralysis, increase limb responsiveness, muscle strengthening, and much more.

• Pelvic Rehabilitation

This form of treatment helps in the treatment of pelvic pain, faecal or urinary incontinence, and urinary urgency. This treatment is designed for both women and men.

• Pulmonary and Cardiovascular Rehabilitation

This type of treatment is designed to help people with some cardiopulmonary conditions. It also helps those who have undergone a surgical procedure. The treatment may increase stamina and physical endurance.

Aside from physical manipulation, physical treatment can include:
• Ultrasound – aimed at promoting healing and blood flow through heating tissues, muscles, and tendons
• Phonophoresis – This treatment uses ultrasound to deliver certain medications like topical steroids. This helps to reduce inflammation.
• Electrical stimulation (E-stim) – this treatment is geared towards the use of ordinary electrodes on the skin to increase function and reduce pain.
• Light Therapy – This form of treatment involves the use of laser or special light to treat several medical conditions.
• Cold, Moist Heat, and Heat therapy

Finding a Physical Therapist

The truth is that finding a qualified and experienced therapist requires several factors. These factors include the reason for treatment, specialty, insurance acceptance, and geographical location. In most cases, the insurance companies have a list of physical therapy locations that offer specific health treatment plans. Other HealthCare providers may have their list too, in whom they recommend physiotherapists such as Nick Critchley.

7 Outstanding Storage Tips For Moving Home

#1. Plan Ahead

The first you should do is create a packing list. For some, this is obvious, while for many others, this is extreme. Nonetheless, everyone has that inner itch to plan things, and you can tap into it. Plan which rooms you want to pack up first, and when you should start packing. For the best experience, identify the rooms you rarely use and pack them first. Pack your way up to the most used room. Following this form of packing will negate disruptions. Another thing to consider during the planning phase is whether you need your friends’ help. If you need their help, consider asking them well in advance to avoid dealing with last-minute excuses. You might also want to consider a self-storage unit in Camberly. More on that later.

#2. Get Your Supplies

Ensure you have all the supplies you need for packing beforehand. Once you start packing, the last thing you want is to run out of supplies, tools, or accessories. You do not want to run off in the middle of packing to look for scissors. Some of the common supplies you should have on hand include:

  • Boxes – in various sizes and shapes
  • Scissors
  • Bubble wrap
  • Tape – an assortment of tapes including sellotape and brown packing tape
  • Fillers – biodegradable Styrofoam packing peanuts, newspaper
  • Pens – including heavy black marker
  • Labels – various sizes.

Another idea you should consider is to choose a room to store all of your packed boxes. This improves the organisation of the boxes, and you enjoy the sense of achievement after the completion of the pack up. In instances where you are short of space, you can move the boxes to a storage unit until you move.

#3. Declutter

On to the fun part – decluttering your home. At this stage, you should go through all the items you have and decide whether you are going to keep, permanently store, sell, or throw away the various items. Keep the things you want to take to your next home. As such, label all the things you want to keep and pack them in boxes you have sourced beforehand. Before you pack the items, store them in a safe place, or simply take note of them and let them be. Throwing items is pretty straightforward – just bin them.

#4. Hire a Storage Unit

Storage units have more utility than simply storing the overflow items you have. You can store the seasonal items you have. This may include those tangled Christmas lights, hiking gear, skis, etc. Store everything you do not use in a storage unit. Moving to a different house might mean you are unable to bring some of your possessions to your new residence. A storage unit gives you the ability to own things you do not actively use.

#5. Sell Your Items

For the items you have no use for, consider selling them and making some money. Turn your trash to cash. There are numerous ways you can sell such items. A fun option is a car boot sale. You get a sell all your old possessions quickly, earn some money from it, and have some fun while at it, especially when there is excellent weather.

#6. Get Packing

Top handy packing tips to have in mind:

  • Choose the correct boxes
  • Stay organised
  • Fill the gaps
  • Pack efficiently
  • Don’t overpack
  • Secure your boxes.

#7. Removal

Congratulations; you’ve finished packing your stuff, and with your moving date just around the corner, it is essential to ensure your possessions get to your new home safely. Choose a professional removal company and book well in advance. Thereafter, it’s just a matter of saying goodbye to your old home and looking forward to a future in a new home.

Making money online

Are you happy with the amount of money you’re currently making every month? If you’re not happy, what are you going to do about it?

Quaestion

If you’re not doing anything right now, and you plan to make more money, it might be good to know that you can, legitimately, make extra money by taking online surveys.

Why make money with surveys? Because big brands are always curious about the thoughts of consumers. They want to improve their products and marketing, and they are willing to pay heavily for information that comes directly from their customers.

You can earn a few extra hundred euros a month by completing paid online surveys, but you need to know what you’re doing. If you simply fill out every survey you come across you will only get frustrated.

Your time is valuable. Do some research on companies that offer online surveys and try to figure out how much filling out a specific survey will bring you.

You need to find out in advance if you qualify for the survey (instead of finding out halfway through it), and you can earn an hourly wage that’s close to a starting job.

If you fill in surveys forty hours a week, you’ll go crazy, of course, but a few hours a week can quickly hit you.

Our recommendation?

Quaestion

Take the money you are going to make seriously. If you can, put it aside for something that means something to you. You can go on holiday, set up a spare pot, or open an investment account with your bank. These are all good ideas to give meaning to your hard earned money.

Tip: Register with all 5 survey sites, so you have the highest chance of finding a match with the best paid survey. Don’t fill in any wrong personal information and make sure your account is confirmed, otherwise you won’t get paid.

Earn_money_with_enquiries

How can you fill out surveys for money?
The paid survey websites you can join are paid (by major brands) to get your opinion on all kinds of things. Your favorite TV habits, places you like to eat, the material your sweater is made of, etc.

Because they are paid by these companies themselves, these websites pass on part of that amount to you. So the websites are actually an intermediary, who takes orders from brands, and has them carried out by you.

The websites therefore offer you money, gift vouchers or other interesting things, in exchange for your time and completing a survey.

Keep in mind that some of these surveys have a limited target group.

For example: the Kruidvat has little interest in the type of candles preferred by a 23-year-old boy, so they are not going to pay to find out.

What does this mean for you?

You are not ‘suitable’ for every survey. If you create an account with a paid survey website, they will ask you for certain demographics so they can find the surveys that are right for you. Because there isn’t a website that is partners with every major brand that wants to do research…

Register with multiple survey sites so you have the highest chance of finding a match with a suitable, well-paid survey.

There are a lot of websites to find. Some look pretty wrong, and pay poorly. However, there are also some good websites that are known for good payouts and good usability.

In this article I will discuss which websites I like best. I recommend that you create an account with each website so that you can choose the best surveys for yourself. Read on about the best paid survey experiences and how to fill out surveys for cash below.

Tip: To keep your inbox clean, create a new email address for survey websites, or at least place these emails in a separate folder in your inbox. You will need to confirm your email address, so use a valid email address in your management.

The 5 best paid survey sites
As I said before, stick to websites with a good reputation. The best paid survey websites are listed above. With those sites you can earn a few hundred euros extra per month in cash and other rewards, simply by filling out surveys.

How you spend the money and vouchers is entirely up to you, I do advise you to keep the big picture in mind. Here are my top recommendations for websites where you can make the most money filling out surveys.

Interested people can easily register on the OpinieLand website. On the homepage you can easily sign up with a Facebook account or you can fill in the registration form. On the registration form you have to indicate whether you are husband or wife, first name, last name and e-mail address. After the registration, a link will be sent to the specified e-mail address.

https://www.quaestion.com/nl/

ZO Skin Health, professional skin care for the home

A dermatologist from Beverly Hills, Dr Zein Obagi, has ensured that professional skin care is now also available at home. Dr. Obagi has introduced a cosmetic skin care line in addition to the existing medical line. The name of the cosmetic line is ZO Skin Health. What makes the products of ZO Skin Health unique is that, compared to all other skin care lines, they contain more concentrated formulas, more active ingredients and better delivery systems.

Enjoy various treatments by Dr Obagi at Van Lennep Clinic.

At Van Lennep Kliniek you can enjoy various skin improving treatments by Dr Obagi in our clinics in The Hague and Oegstgeest. You can choose from the following treatments:

  • Ossential Ultra Hydration Treatment
  • Ossential Advanced skin Brightening treatment
  • Ossential Acne and Oil Control treatment
  • HydraFacial Brightalive ZO Skin Health

If you want to purchase ZO Skin Health products for your home, you can always walk into one of our clinics. In addition to selling the products, you can also contact us for a ZO Skin Health test product and we can advise you on the use of the products.

SkinCeuticals, advanced customised skin care

Skincare products that help to improve skin health are the products of SkinCeuticals. These skin care products have been developed for both use in your home and for treatments in the clinic. The SkinCeuticals products are supported by science. Decades of research into skin cancer have preceded the development of these products. Through the scientific knowledge gained from this research SkinCeuticals has developed high-quality skin care products. The products support and improve the skin as much as possible.  

You can buy the SkinCeuticals products at Van Lennep Kliniek.

Would you like to buy SkinCeuticals products or wrinkle treatments? For the SkinCeuticals home skin care line you can contact Van Lennep Kliniek. The products are sold in our clinic in The Hague and Oegstgeest. Of course you can ask us all your questions about this skin care line.

https://www.vanlennepkliniek.nl/en/

Particle size analysis & powder segregation

Analysing the size of particles is work for specialists. The research laboratory of Delft Solids Solutions has expertise in investigating problems with solid materials. Not only researching but especially solving complicated physicochemical problems is one of the core objectives.

Every material has unique properties. These can be influenced, for example, by the size of particles or the chemical stability. Measuring the size of such particles is of considerable importance at every stage of production as well as processing. We have various techniques at our disposal to carry out research and particle size analysis. For example:

  • laser diffraction,
  • Photon Correlation Spectroscopy,
  • image analysis,
  • laser Doppler velocimetry
  • electron microscopy

Separation of powders

Products consist of individual features or components. A tool to predict characteristics of products is a segregation analysis. In order to keep the quality of products optimal, all characteristics must be able to be mixed well and remain in that state. Differences in size, density and shape play a major role.

In our research laboratory we perform powder segregation studies. We do this for example through the methods sifting- and fluidisation segregation. This analysis provides predictive information about the sensitivity of a powder mixture to segregation and how to control it. Delft Solids Solutions’ research laboratory has more than 40 years of experience. Do you have any questions, are you looking for thorough research, are you looking for a sparring partner? Then please contact us. 

https://www.solids-solutions.com/

Leave the import of your new car from the USA to the experts

Do you like the look of the characteristically big cars from the USA? Would you love to import your next car from the USA? Then Marlog Car Handling is your ideal partner. This company is one of the largest car importers in Europe. Because of that they have a large network with business contacts all over the world, including the USA. Furthermore, they can take care of all the paperwork that is related to car import from the USA and other countries. You can count on them to import your car free of worries.

Enjoy your new car free of worries knowing the paperwork is in order

Marlog Car Handling takes care of more than the paperwork for the import of your car from the USA alone. They also handle the transportation of the car. They do so through their extensive network of agents that can all be trusted to transport your new car safely and quickly. This means you will soon be able to enjoy a ride in a gorgeous American vehicle.

The experts of this company take care of the whole process

Next to the paperwork and transportation, Marlog Car Handling also helps you negotiate the price for the car and its’ transportation. They truly take care of everything related to the import of your car from the USA. If you want to prevent any surprises with the import of your new or used car, you should contact them to do it for you.

Import cars and boats from all over the world

Did you know that Marlog Car Handling does more than import cars from the USA alone? They also import and export cars to other countries, such as Dubai, Canada and Australia. Furthermore, they transport both boats and cars. So do you want to import a car or boat from another country? Feel free to contact the experts of this company. They will handle the whole process efficiently.

https://www.marlog-car-handling.com

Things to do with a free PSN code

The Playstation Marketplace is full of fun gadgets, games and demos that you can purchase with a digital code. The credit ends up in your PSN wallet that can be topped up at any time. At Primera you can buy the digital Playstation codes with three different credits: € 10, € 20 and € 50.

What can you purchase with a PSN code?

There are several things you can purchase with a PSN card in the PlayStation Store, such as:

    • games that are only available on the PlayStation Store;
    • extensions for the games that you have already downloaded;
    • demos of new games;
    • in-game payment means to purchase extra things, such as clothing or weapons in a game.

For which Playstation is a PSN code suitable?

You can redeem a PSN credit code via all PlayStation devices. You can also use the credit code in the PlayStation App and via the website. You can also use PlayStation products on other mobile devices, such as your tablet or smartphone.

How can you redeem a PSN code?

How you can redeem the free PSN code depends on the PlayStation type. You can usually enter the code at PlayStation Store to redeem it immediately. You do need an account for this. It is important to create a Dutch account. The code that you get is country specific. You can therefore only redeem it if you have a Dutch account at PlayStation Network.

How long is the credit card valid?

A PSN card is valid for 12 months after activation. You can easily exchange it during those 12 months so that it ends up in your PSN wallet. The credit in your PSN wallet is valid indefinitely. So you can also perfectly wait for the new expansion that is coming!

What are the benefits of a PSN code?

With a PSN code you can add a credit to your PSN wallet. You can exchange this credit for programs at any time. Moreover, you can opt for a PSN card of various sizes, such as with an amount of 10, 20 or 50 euros.

Give a PlayStation card as a gift

A PlayStation card is not only a nice surprise for yourself, but also for someone else! When you give a PSN code as a gift, the receiver can buy a nice game or extension for that that he or she does not yet have. Moreover, it is also an original gift!

EVERYTHING YOU NEED TO KNOW ABOUT V-BUCKS IN FORTNITE: BATTLE ROYALE

In Fortnite: Battle Royale, developer Epic Games has chosen to designate the so-called V-Bucks as payment in the game. We explain here exactly what those coins are and what you can purchase with them.

V-BUCKS

V-Bucks are the in-game currency of Fortnite: Battle Royale. These coins can be used to purchase cosmetic in-game items and the Battle Pass. One of the ways players can get V-Bucks is by simply buying them through the store of their platform. This is possible for 10 euros, 1000 V-Bucks, 25 euros, 2800 V-Bucks, 60 euros, 7500 V-Bucks, and 100 euros, 13500 V-Bucks, but you can also get the coins by playing the game. Players who own the Save the World mode in addition to the Battle Royale mode within Fortnite can also earn V-Bucks here.

This is how you earn V-Bucks by completing the Battle Pass challenges in Battle Royale mode. For example, when unlocking tiers 4, 11, 18, 19, 27, 34, 35, 43, 51, 59, 67, 75, 83, 91 and 98 of Season 4 in Fortnite: Battle Royale, players receive 100 V as a reward -Bucks.

For the previous season, Season 3, Epic Games made it possible for the first time for players to purchase the Battle Pass with V-Bucks. Before that, players only had the option to purchase a Battle Pass with real money.

ITEM SHOP

The item shop within Fortnite: Battle Royale comes daily with a number of in-game items that players can purchase with their V-Bucks. These usually consist of two featured and six daily items. The former are often two items that have something in common and are available for one day, just like the daily items. These consist of six random items, skins, pickaxes, gliders and emotes, from various rarities, Uncommon, Rare, Epic and Legendary, which indicate how much the object can be purchased for.

The items in the Fortnite Item Shop are changed regularly and players have no assurance that an item will ever return to the store. For example, a number of special skins have already been released in the store that have not yet returned. In addition to the above items, Epic Games also occasionally offers discounts on Battle Pass Tiers and V-Bucks.

All in-game items within Fortnite: Battle Royale are cosmetic only and have no effect whatsoever while playing the game mode.

MANIPULATION

Because mostly younger players are active in Fortnite: Battle Royale, unreliable parties make great use of this. With apps, websites or giveaways on YouTube they try to manipulate players with so-called free V-Bucks. Many players fall for this and lose their Fortnite account or real money.

In March this year, developer Epic Games announced that they were aware of this and indicated that V-Bucks can only be purchased via the official Fortnite website. We at InsideGamer, too, would like to advise players to never simply give your account details to third parties and point out that V-Bucks can only be reliably purchased through Epic Games.