How Many Calories Do You Burn While Fasting?

Undoubtedly, fasting is extremely beneficial for health and can play an important role in weight loss if it is done correctly. It is common to assume that by eating less food, your weight will eventually come down. However, it must be done the correct way to make sure you can lose weight quickly and easily via fasting. According to some weight experts, the number of calories burned during the fasting is directly proportional to the muscularity of your body.

This article deals with the working of the body during intermittent fasting and the way it burns calories. Moreover, some useful strategies to increase weight loss are also discussed.

Calories Burned While Fasting

The number of calories being burned as well as consumed vary from person to person on the basis of metabolism rate, living conditions like weather, and overall body structure. As a result, the gap between the number of calories being consumed and the calories being used by the body for energy is also different. Some studies indicate that about 60 to 70 percent of calorie burning is impacted by the metabolic rate. Similarly, the heating effect of food affects the process by approximately 10% and body structure by 10 to 30 percent.

As stated in the start, muscles are more important in burning calories than fat. It simply means that the more muscles you have, the more calories will be burned, even without any significant physical activity because the metabolism rate is high in muscular bodies.

While the amount of calories burned during fasting is dependent on various factors, there are some proven statistical data available in this regard. A single pound of muscle is believed to burn up to 50 calories, which means five pounds of muscle mass can burn about 250 calories while fasting. Comparatively, five founds of fat can burn up to 20 calories only.

How to increase Weight Loss During Fasting?

Weight loss occurs while fasting due to the processes of lipolysis and hydrolysis. These bodily functions include the breakage and hydrolyzation of fats and lipids. As a result, mitochondria – power cells of the body – can utilize the remaining fatty acids to produce energy in the form of adenosine triphosphate (ATP).

ATP molecules are used up by the body to get energy, and the process is accelerated while exercising as well as fasting. The best way to increase weight loss via fasting is to gain more muscles. Obviously, it would not be possible to gain muscles while fasting due to a restricted diet. Hence, you need to plan strategically. Spend a few months in working out and building a muscular body, and then start fasting.

Many trainers and experts can help you in building muscles via exercise, appropriate supplements, and a balanced healthy diet. Foods like beets, chicken breast, buckwheat, almonds, tuna, kidney beans, salmon, eggs, and many others should be included in your diet. Ultimately, you will gain more muscles and will be able to enjoy enhanced weight loss while fasting.



As seen from the above explanation, there is no definite number of calories burned while fasting because it is highly dependent on your body type, among other factors. It is highly recommended that you start building muscles and increase your metabolic rate for more weight loss and gain the maximum benefits of fasting.

factors or mental health

Mental health and illness are influenced by a complex interplay of factors — some that can be controlled or modified, and others that cannot. It is often helpful to think of mental health as being dually influenced by risk factors as well as protective factors. Risk factors may include family history of mental illness or adverse childhood events, while protective factors may include the presence of a nurturing parent/guardian and other positive social supports.  World Federation For Mental Health (WFMH)Mental health is determined by socio-economic and environmental factors:

read more factors that disturbs mental health.

  • Multiple and interacting social, psychological, and biological factors, just as health and illness in general.
  • The clearest evidence is associated with indicators of poverty, including low levels of education, and in some studies with poor housing and poor income. Increasing and persisting socio-economic disadvantages for individuals and for communities are recognized risks to mental health.
  • The greater vulnerability of disadvantaged people in each community to mental health disorders may be explained by such factors as the experience of insecurity and hopelessness, rapid social change, and the risks of violence and physical ill-health.
  • A climate that respects and protects basic civil, political, socio-economic and cultural rights is also fundamental to mental health promotion. Without the security and freedom provided by these rights, it is very difficult to maintain a high level of mental health.

Physical Therapy – The Way It Helps

The main function of a therapist is to evaluate and treat abnormal physical body functions caused by diseases, disability, injury, or a specific condition. Licensed professionals are found in many healthcare settings, including rehab centres, hospitals, private practice, outpatient offices, research centres, different government agencies, hospices, occupation settings, schools, sports and fitness settings, home health, and nursing homes.

What Should You Expect

The truth is that physical therapy is a form of treatment designed for people of all ages with different conditions. Therapists work hard in helping a patient through all healing phases, starting from the diagnosis, restorative, to preventive recovery stages. It is wise to note that physical therapy may come in the form of a standalone option or act as a supportive form of other treatments.

The Common Conditions

There are many conditions that can benefit from physical therapy. However, below are the most common conditions that one can benefit from this type of treatment.

• Sports-related injuries – like tennis elbow and concussion
• Pediatric conditions – like muscular dystrophy, cerebral palsy, and developmental delays
• Neurological conditions – like traumatic brain injuries, vestibular dysfunction, multiple sclerosis, Parkinson’s disease, spinal cord injuries, and stroke
• Musculoskeletal dysfunction – like TMJ (temporomandibular joint disorder), rotator cuff tears, and back pains
• Hand therapy – like trigger finger and carpal tunnel syndrome
• Cardiopulmonary condition – like MI (post-myocardial infarction), CF (Cystic fibrosis), and COPD (chronic obstructive pulmonary disease)
• Pelvic floor dysfunction and women’s health – like lymphedema and incontinence
• Other conditions that one may benefit from physical therapy include diabetic ulcers, wound care, and burns.

The Benefits of Physical Therapy

• It helps improve balance
• Helps a person recover from paralysis or stroke
• Helps a person recover from trauma or injury
• Helps to improve movement and mobility
• Prevents invasive surgery
• Helps in the management of all age-related medical conditions
• Plays a huge role in athletics as it helps maximise performances by strengthening specific body parts

Types of Physical Therapy

It is clear that physical therapy can help a patient to retain strength and movement after an illness or injury. However, just like any other medical professional, there are various types of therapies that can be used to treat a wide range of conditions.

• Geriatric Physical Therapy

This is a type of physical therapy that is geared towards older patients with conditions that affect their physical and mobility functions. This type of treatment includes hip and joint replacements, Alzheimer’s disease, osteoporosis, and arthritis, incontinence, and balance disorder. The main aim of geriatric physical therapy is to restore mobility, increase physical fitness levels as well as reduce pain.

• Orthopaedic Physical Therapy

This type of physical therapy treatment helps treat musculoskeletal injuries. This treatment includes tendons, muscles, fascias, ligaments, and bones. Therefore, this treatment is suitable for medical conditions like sprains, fractures, chronic medical problems, bursitis, tendonitis, and even the recovery from surgery. Treatments may involve manual therapy, joint mobilisation, mobility training, strengthening training, and other modalities.

• Neurological Physical Therapy

This type of physical therapy treatment is designed for those with neurological conditions and disorders, like stroke, spinal cord injuries, Parkinson’s disease, multiple sclerosis, cerebral palsy, brain injury, and Alzheimer’s disease. Treatment may also help treat paralysis, increase limb responsiveness, muscle strengthening, and much more.

• Pelvic Rehabilitation

This form of treatment helps in the treatment of pelvic pain, faecal or urinary incontinence, and urinary urgency. This treatment is designed for both women and men.

• Pulmonary and Cardiovascular Rehabilitation

This type of treatment is designed to help people with some cardiopulmonary conditions. It also helps those who have undergone a surgical procedure. The treatment may increase stamina and physical endurance.

Aside from physical manipulation, physical treatment can include:
• Ultrasound – aimed at promoting healing and blood flow through heating tissues, muscles, and tendons
• Phonophoresis – This treatment uses ultrasound to deliver certain medications like topical steroids. This helps to reduce inflammation.
• Electrical stimulation (E-stim) – this treatment is geared towards the use of ordinary electrodes on the skin to increase function and reduce pain.
• Light Therapy – This form of treatment involves the use of laser or special light to treat several medical conditions.
• Cold, Moist Heat, and Heat therapy

Finding a Physical Therapist

The truth is that finding a qualified and experienced therapist requires several factors. These factors include the reason for treatment, specialty, insurance acceptance, and geographical location. In most cases, the insurance companies have a list of physical therapy locations that offer specific health treatment plans. Other HealthCare providers may have their list too, in whom they recommend physiotherapists such as Nick Critchley.

Health insurance foreigner

Are you coming to the Netherlands to work here for a while? Then it’s important to arrange health insurance as soon as possible. Everyone who is living in the Netherlands is obligated to have at least basic insurance, which offers reimbursement of the costs of essential care. This also applies if you already have health insurance in your country of origin. To make things easier for you, HollandZorg has created special health insurance for foreigners. You can easily take it out yourself, but in many cases your employer can do it for you as well. And cancelling your health insurance when you leave is no problem either.

The convenience of HollandZorg

HollandZorg takes into account issues that you encounter as a foreigner when you come to work in the Netherlands. You have a lot of things to arrange and it’s nice if taking out and canceling health insurance Netherlands is something you can do quickly. Family members who are coming to the Netherlands with you can be co-insured. At HollandZorg, we’ve also thought of the employers. They have insight into the healthcare administration of their employees through the employer portal and can apply for their healthcare allowance if necessary. Registering and unregistering employees is easy.

EHIC card

If you take out insurance with HollandZorg, you’ll receive an EHIC card. With this card you can receive reimbursement of healthcare costs in European countries including Switzerland. The EHIC card also functions as a healthcare card. It contains your personal data and insurance details. Therefore it’s important to have it with you when you go to a healthcare provider. Reimbursements for certain treatments are different in each country. We can tell you which healthcare provider you can visit best if you’re in need of care in a foreign country. In that case it’s best to contact us first so that we can help you further.

Monoxidil’s effectiveness

For those who have problems with hair loss, the absence of a treatment may be the cause of a continuous balding and the suspension of hair growth. Monoxidil’s effectiveness has always been the argument of most men. Some may find the treatment very effective and others may find the treatment less effective or may not be effective at all. If you haven’t been on the right decision on whether to use or not to use Minoxidil treatment for your hair loss issues, then don’t stop reading this article.

The result of every treatment taken by a person varies. There are treatments that give positive result to a person and a negative result to another person. Some studies show that there are some men who use about 2 percent and 3 percent form of topical Minoxidil and it lasts for 5 years. This means that Minoxidil is very effective. Minoxidil gives a lasting effectiveness over time but others may not agree to this. Others feel that the effectiveness of Minoxidil decreases over time whereas some feel its ability to battle impending dooms.

The said Minoxidil used by men in the studies was not the well known 5 percent form. It is not also mentioned if they have been using any other treatments or combination of treatments at a time. But it is believed that to further increase the growth of your hair, you can use a combination of treatments. But, you must see to it that these treatments are effective.

It is always true that most of the treatments won’t last for a lifetime. Just like Minoxidil, it won’t last for a lifetime but when used correctly and effectively, the result of this treatment may be lengthened. It may last for 5 or 10 and even for 15 years. At the moment of applying this treatment to your head, there may be a chance that this application may last for 5 years and you may think of not applying additional treatments anymore.

Apply it for 6 months and observe. If the treatment shows a positive result then do not stop using it until such time that the effect doesn’t satisfy you. If the effect of the treatment doesn’t satisfy you anymore, then try to add other treatment stuff one at a time. You have to start with the most effective treatment there is.

The two most important factors to every success are ones determination and perseverance especially in the desire for healing. The course of growing hair takes a lot of time. It takes about 20 years for most men to lose hair so always bear in mind that after 20 years there is a tendency of slowly losing your hair.

It will take some time to repair hair loss. There will be lots of work that needs to be done on to the scalp before seeing positive results. It you have observed that you are already slowly losing your hair, then expect for a long course of follicle deterioration. Bringing back your old beautiful hair takes a lot of time and hard work.

For the first to second month of using Monoxidil, there may be an increase of flaking. Don’t worry for this means that the treatment is working well. The shedding means that the treatment stimulates a new growth cycle. This starts with deteriorating follicles to give way to the newer and stronger hair follicle.

For the third to ninth month of using Monoxidil, you may see certain results. You may see small, thin and light pigmented hair growing. This hair is the first phase of the process of hair growth. The next hair to develop will be stronger, longer and darker.

After 1 year of using Monoxidil, your hair loss problem will be at its end. You will experience a new growth of your hair and your balding stops.

Some may say that this Monoxidil is just another snake oil developed. But his hair loss treatment is approved by Food and Drug Administration (FDA). This means that Monoxidil is proven to be effective in preventing and curing hair loss.

Monoxidil works in wonders. It is recommended for daily use. You may apply it 2 times daily but this doesn’t matter. If you have applied it in the front crown of your head, do not worry for this only helps in maintaining the back hair.