A high workload creates tension and stress. A slight tension is good to perform well. A healthy tension ensures that you are alert and that you keep up the pace in your work. When there is no pressure you become lazy and when something has to be done, this is often too much for you. Too much pressure on the other hand is not good for you. How do you deal with high pressure as a student? We give 6 tips on how to deal with high pressure as a student.

1. Be realistic
It’s important that you don’t get too excited, be realistic and don’t say things you might not be able to live up to. It’s not so bad to cancel an appointment once in a while or not go out with your friends once in a while.

2. Set priorities
Your studies are more important at the moment and if you are in a busy period, it is important that you pay attention to them. When the high pressure is gone and you come in quieter waters, you can always go out with your friends.

3. Start on time
Postponing everything until the last moment will only increase the pressure. In addition, you will be walking around for a long time with your mind in mind knowing how much you still have to do. This can also make you stressed and tense.

4. Make a planning
This is useful and clear for yourself. This way you know exactly when to do what and how much time you will spend on it. Planning can take away a lot of stress. If you keep to your schedule, your schoolwork will be finished on time, so you don’t have to worry about that.

5. Take breaks
Don’t spend hours learning or doing homework all at once. After a few hours, your concentration will decrease, so that you will no longer be able to store the information in you. So make sure you take a break in time, so that you can eat, drink and relax for a while. It is wise to go outside for a while to get some fresh air and to be able to empty your head a little. After your break you can then continue with a fresh new start.

6. Live healthy
If you suffer from high pressure, these points above are ideal to help you deal with them. In addition, it is always very important to eat tasty, healthy and regular food. Together with sufficient exercise and resting moments, this increases your carrying capacity. If you live a healthy life you can handle more, periods of high pressure will have less impact on you.

Tip: When you have exams, eat a lot of fatty fish or fish oil in the period before, this contains vitamins that are good for your concentration. Eat a banana just before your exams, this is also very good for your concentration.

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