Important tips for referees

Do you regularly whistle with a referee during an intense soccer match? Or are you planning to start with this? In this article we’ll go through some practical referee tips with you.

Make sure you’re in good shape
Fitness is of unprecedented importance to a referee. There are several reasons for this. First of all, it is important that you can keep up the competition. But that’s not all. Next to being able to keep up physically, you have to be able to make the right choices in the meantime. For your body and brain it is more difficult to make the right choices when you are in the red at the most.

In addition, you want to judge certain duels as well as possible. It is important to be on top of the situation. Referees who are fit can do this better and easier than referees who are not fit.

Prepare yourself well for
With almost everything one says: “good preparation is half the work”. And that’s no different with being a referee. Of course, as a referee you have to have the basic conditions for each other. Examples of this are: arriving on time at the sports park, having all materials with you (whistle, notepad, suitable clothing and shoes, red and yellow cards). In addition, it is advisable to be aware of the teams playing against each other. This gives you insight into the importance of the game and allows you to estimate what is coming.

With a referee headset you can always communicate with your assistants in a second to make sure you made the right decision, so you can improve yourself and the game.

What you Need to Know About Night Golf

Simply put, night golf just means playing golf after dark with help from night golf equipment like glow sticks, GPS watches, glow golf balls, floodlights, and others.


The concept of golf as being solely a daytime activity practically every place in the world is starting to come to an end, as night courses have emerged all over the world equipped with full capacity floodlights that allow golfers to fully enjoy the game whether it is during the day or at night.


In this article, we will be providing all of the tips that are needed by golf enthusiasts who enjoy playing golf at night and golf organizers to learn about the best and basic golf equipment that is well-suited for night golfers all over the globe.


Night Golf Course


The most important necessity for all night golfers is night golf courses. Although most courses all over the world end playing golf at sunset, there are some courses that keep going by just turning the floodlights on that fully light up the whole course to provide another great experience for golfers.


The concept of night golf was put to the test in 2018 by European Tour at the Dubai Desert Classis where state-of-the-art floodlights were installed are the ninth and eighteenth greens at the Emirate Golf Club’s Majlis course. Although the floodlights are mainly installed from the tees to the greens, they often do not cover the whole rough area. This is something that golfers need to keep in mind, especially those who tend to hit their golf balls deep in the rough. 


The following are some of the world’s best night golf courses:


Faldo Championship is an 18 hole course in Dubai, United Arab Emirates at the Emirates Golf Course;


9 hole garden course in Abu Dubai, United Arab Emirates at the Abu Dhabi Golf Course;


3 hole, Par-2 Academy course in Abu Dhabi, United Arab Emirates at Yas Links.


It costs hundreds of dollars to light a course combined with the expense of additional staff members in the major reason why most courses would prefer night golf equipment instead of having state-of-the-art floodlights being installed.


Night Golf Balls


A more highly visible golf ball is needed to play golf at night. These are balls that glow or have some type of lighting to help the golfer easily hit and find it after each swing so that golf balls are not lost. Thre are many glow-in-the-dark golf balls that are currently available in today’s market like the glow in the dark 4 Nighthawk, Championship sports ground, and Glow V1 golf balls and others as well.


There are three different kinds of glow in the dark golf balls:


LED golf balls

Glow stick golf balls

UV powered golf balls


The best type of night golf balls is the UV powered golf balls.


Glow V1 Night Golf Balls: Best Glow in the Dark Golf Balls


The Glow VI is not only the best golf ball because it glows but also it has the best features when compared with the other night golf balls that are available. The UV light-activated balls provide qualities that rival others, not just as glow balls, since they offer similar distance, although they are limited in feel and spin. If you’re interested then check this site and buy glowing golf balls for your tournament.



The top-quality golf ball has a UV light. It charges the ball for 60 seconds and then stays bright for a total of 15 minutes which makes it easier to find the ball in the dark before it is recharged. Glow VI has been designed for the golfer’s complete satisfaction and provides impressive battery life. The UV light does need to have a 3AAA battery, so it is recommended to charge the ball after each hole.



GolfBuddy Voice 2: Best GPS Watch


It is very important to know how far away your ball is from the hole when you plat at night. The affordable Golfbuddy Voice 2 is the top GPS watch and beats the competition from Bushnell Neo Plus Golf GPS and Garmin Approach G8 Handheld Golf GPS.


GolfBuddy Voice 2 comes preloaded with more than 40,000 courses and it has Auto-hole Advance features that to the next hole automatically depending on where you happen to be on the course. Although it is small and is easy to lose, other features such as a 14-hour battery, being waterproof, and the Talk function make it the best GPS watch you can find at Amazon for less than $100.


Golf Headlamps


Headlamps are essential to play night golf since it provides you with an improved view of your immediate surrounds so you can avoid stepping into water and bunkers. If also can help golfers or club staff find animals that are around at night in order to avoid hurting or hitting them. Although a flashlight is another option, a headlamp allows you to swing longer and better while providing better visibility as well.


Glow Sticks for Holes, Flagsticks, Greens, and Fairways


Glow sticks are another good type of equipment that is needed for playing night golf. The sticks are used as a type of marking tool around rough, flagsticks, holes, greens, and fairways to help guide golfers around the golf course. Although glow sticks help to maximize a golfer’s experience, they can be fairly expensive when you need to buy a lot of them to help golfers at night. Having a minimum of 10 bordering each green, 10 along each of the fairways, and having some around the holes, flagsticks, and rough should be sufficient.

The official rules of squash | Quality Squash Stores

How does the coach ensure maximum results?
– Drawing up a training plan
– Being there in time to prepare everything
– Discuss the training plan so that players have a clear picture of the activities
– Give demonstrations
– Monitor each player’s performance and repeat exercises to determine progress
– Giving good advice

Quality Squash Stores has helped make this article about squash possible. Their squash webshop is

September 2013 we started our elite program at SBN and there we see the value of the coaches very clearly. The private coaches work together with the technical staff to bring the players to a higher level. This by means of knowledge, commitment and good communication. This already results in very good results.

I hope that many centres in the Netherlands will consider hiring a coach to give the club more quality. I also hope that many fanatic squash fans will consider joining the coaching profession. This can happen at any level, because also in squash coaches are needed at any level. The coaches who lay the foundation are often the most important in the development of the players.

Last time we dissected the drives a bit more in detail. This time we will go a bit further on the boast. The boast is an important blow in squash and also the most squash specific, because in other racket sports (except racketball) you don’t see a boast.

Especially as a beginner it gives you more possibilities to get the ball out of the corners. The boast is both a “defensive” and an “offensive” strike. In women’s squash, the boast has a very important function. Here’s a more specific approach to the boast

Attacking or defensive shot, where you use the side wall to hit the front wall.

– Attacking boast changes the direction of attack and brings opponent to the front of the court.
– Defensive Boast gives you recovery time and also allows you to play ball out of an extremely difficult situation, especially when your own position is such that you have to take the ball behind you.

– If your opponent plays half a (bad) length and you can come in front of your opponent, you play the boast (two walls) so that your opponent comes under pressure at the front of the court.
– When you no longer have any other options

Observation/perception: looking at opponent’s body position and racket sheet for ball contact will help the player to better anticipate the hit being played and thereby estimate speed, height and width of ball
Decision: attacking or defending / right target
Action: Move from “T” to battle zone and start racket preparation. Provide some space between elbow and body. Last step in balance turn a little more to the back corner (more than drive). Release racket with open racket blade in smooth movement with your body stable at the moment of impact. Drop off on your front foot to get back to “T” zone. Stay relaxed!

Note: The higher you get into squash level, the less often you will use the boast. This is due to the fact that if you boast a little too much, you will have to use the

FIFA 19 Team of the week 10-10

Every last week EA Sports settles on a FIFA Ultimate Team – Team of the Week (TOTW) in light of players performing great in reality for that specific week. Investigate the official Team of the Week that will be accessible in Ultimate Team packs for multi week on FIFA 19 from tenth October at 6pm. Is there anybody you’d extravagant adding to your group?

Without a doubt having the capacity to get the ponder kid Kylian Mbappe flying down the wing, the rejuvenated Ross Barkley splashing balls all finished, or staying David Ospina between the sticks will guarantee your group can move to the following level!?

The team of the week

Starting XI:

GK – David Ospina – Napoli
LB – Benedikt Howedes – Lokomotiv Moscow
CB – Matthijs De Ligt – Ajax
CB – Ruben Dias – Benfica
RM – Kylian Mbappe – PSG
CAM – Marcel Sabitzer – RB Leipzig
CAM – Hulk – Shanghai SIPG
CM – Ross Barkley – Chelsea
ST – Mauro Icardi – Inter
ST- Ciro Immobile – Lazio
ST – Alexandre Lacazette – Arsenal

Substitutes & Reserves:

GK – Oier – Levante
CB – Lorenzo Tonelli – Sampdoria
CM – Jonas Hofmann – Borussia M’gladbach
RM – James Forrest – Celtic
ST – Cristhian Stuani – Girona
ST – Paco Alcacer – Borussia Dortmund
ST – Josh King – AFC Bournemouth
RWB – Damian Martinez – Union Santa Fe
LM – Jonathan Bamba – LOSC Lille
CAM – Jesus Imaz – Wisla Krakow
ST – Lukas Jutkiewicz – Birmingham City
ST – Saleh Al Sherry – Al Raed

What do you think about this team? Want to get some FIFA 19 TOTW players? Buy cheap FIFA 19 coins to get them all!