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Why red beetroot juice is healthy

Red beetroot juice is a delicious and nutritious drink that is also rich in vitamins, minerals and other beneficial plant compounds. Red beetroot juice has numerous health benefits, such as improving bone health, reducing the risk of cancer and lowering the risk of heart disease.
Red beets are members of the Beta vulgare beet family, which also includes yellow beets, chard and mangelwurzels. These vegetables are usually grown for their edible root rather than their leaves or stems. Besides red beets, purple or blue-red beets can also provide you with many of the same nutrients.

Rich in vitamins and minerals

Red beets are rich in vitamins and minerals. They are high in vitamins A and C, folic acid, manganese, potassium and magnesium. They are also high in fibre and protein. The high vitamin C content of beetroot makes it an excellent source of this essential vitamin. Vitamin C supports immune function, helps in collagen production and keeps skin healthy. It can also help reduce fatigue and improve your mood. Red beets are also high in vitamin A, which is essential for eye and skin health.

Help improve heart health
Red beetroot juice is an excellent source of nitrates, which can help lower blood pressure and reduce the risk of heart disease. Nitrates are also converted into nitric oxide, which can help improve blood flow and reduce the risk of heart disease. Although red beetroot juice is an excellent source of nitrates, it is unknown whether it is a better source than beets or other vegetables that also contain nitrates.

Can help protect your eyes

Red beetroot juice is high in vitamin A and antioxidants, which are essential for eye health. These nutrients can help protect against eye diseases such as macular degeneration and retinitis pigmentosa. Red beetroot juice is a great source of lutein, a carotenoid essential for eye health. It can help prevent macular degeneration and blindness caused by ageing.
Other benefits
Red beetroot juice has been shown to have anti-inflammatory properties, which can help with joint pain, swelling and arthritis. It can also help lower blood sugar for people with diabetes. It can also help improve sleep. Beets contain amino acids that promote relaxation and help you sleep better. These amino acids can also be used in natural beauty products for hair and skin. Wondering what the process looks like? Find out more at Sapje.